Depression can cast a wide net over your life, affecting not only your mental health, but your physical health, as well. The problem only gets worse the longer your depression goes untreated.
Mar 18th, 2020
Therapy 101: Who benefits from therapy?
Who benefits from therapy? (For the sake of this article, I will be using “therapist” and “psychologist” interchangeably; however, it is important to note that there are other mental health fields such as counseling and social work...
Jul 12th, 2018
Therapy 101: How to find a therapist
How to choose a therapist? You’ve already made the important decision to start therapy. But what next? It can seem like a daunting task to choose someone with whom to share your inner most world...
Jul 12th, 2018
Therapy 101: What to expect in a first therapy session
So you’ve made the decision to start therapy, you’ve found a qualified therapist who meets your initial parameters, and you’ve scheduled your first appointment. First of all, congratulations!...
Jul 12th, 2018