Blog Articles

4 Common Types of Depression

Depression affects millions of Americans of all ages, but what many people don’t realize is that it can take many forms and cause different symptoms. Learn more about these four common types of depression.

Feb 16th, 2021
Overcome With Self-Doubt? Consider Counseling

Self-doubt nags at you and creates patterns of thought that don’t serve you well. Learn more about the forms of self-doubt and how counseling can help you build new mental habits that boost your confidence.

Jan 12th, 2021
Relationship Counseling: Why You Shouldn't Put It Off

If you’re struggling with a relationship that’s important to you, counseling can make a significant difference. It’s tempting to put off therapy in hopes that things may just work out, but there are plenty of reasons why you shouldn’t.

Dec 7th, 2020
How to Manage Social Anxiety through the Holidays

Don’t let your fears about getting together with family and friends dampen your holiday spirit. Learn some effective ways to cope with your social anxiety so you can enjoy the special season.

Nov 11th, 2020
Be Your Best Self Through Self-Improvement Counseling

You’re full of potential, but for some reason, you can’t quite seem to reach your goals or achieve your dreams. Learn how to boost your productivity and become your best self through self-improvement counseling.

Oct 5th, 2020
5 Tips for Managing Stress

Everyone experiences stress from time to time, but it shouldn’t be all-consuming. If bouts of stress are interfering with your productivity and threatening your physical health, use these five tips to help reduce your symptoms.

Sep 2nd, 2020
Understanding Imposter Syndrome

Even the most successful and accomplished people can experience feelings of inadequacy sometimes. If those feelings persist despite evidence of success, you may have imposter syndrome. Read on to learn about this condition and how to overcome it.

Aug 10th, 2020
The 5 Stages of Grief and How to Get Through Them

There’s no roadmap when it comes to grief, and everyone handles it in their own way. That said, there are common stages of grief that most of us go through, and understanding them can help you on your journey.

Jul 29th, 2020
What You Need To Know About Relationship Counseling

Whether your relationship is romantic or not, if you’re experiencing problems, relationship counseling can help. Through this type of therapy, you can improve your own emotional and mental well-being while shoring up your interpersonal connections.

Jun 29th, 2020
What to Do When Your Anxiety Becomes Debilitating

Problems with anxiety affect more than 40 million adults in the United States, which means that nearly 20% of the population lives in the grips of fear and apprehension. The good news is that anxiety disorders are highly treatable.

May 3rd, 2020
Understanding Psychotherapy

When it comes to mental health, psychotherapy provides you with a safe space in which you can explore and identify the issues that are affecting your life. Here’s a look at how psychotherapy can play an invaluable role in your mental health.

Apr 30th, 2020
Therapy 101: Who benefits from therapy?

Who benefits from therapy? (For the sake of this article, I will be using “therapist” and “psychologist” interchangeably; however, it is important to note that there are other mental health fields such as counseling and social work...

Jul 12th, 2018
Therapy 101: How to find a therapist

How to choose a therapist? You’ve already made the important decision to start therapy. But what next? It can seem like a daunting task to choose someone with whom to share your inner most world...

Jul 12th, 2018

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