Problems with anxiety affect more than 40 million adults in the United States, which means that nearly 20% of the population lives in the grips of fear and apprehension. The good news is that anxiety disorders are highly treatable.
May 3rd, 2020
When it comes to mental health, psychotherapy provides you with a safe space in which you can explore and identify the issues that are affecting your life. Here’s a look at how psychotherapy can play an invaluable role in your mental health.
Apr 30th, 2020
Depression can cast a wide net over your life, affecting not only your mental health, but your physical health, as well. The problem only gets worse the longer your depression goes untreated.
Mar 18th, 2020
Therapy 101: Who benefits from therapy?
Who benefits from therapy? (For the sake of this article, I will be using “therapist” and “psychologist” interchangeably; however, it is important to note that there are other mental health fields such as counseling and social work...
Jul 12th, 2018
Therapy 101: How to find a therapist
How to choose a therapist? You’ve already made the important decision to start therapy. But what next? It can seem like a daunting task to choose someone with whom to share your inner most world...
Jul 12th, 2018
Therapy 101: What to expect in a first therapy session
So you’ve made the decision to start therapy, you’ve found a qualified therapist who meets your initial parameters, and you’ve scheduled your first appointment. First of all, congratulations!...
Jul 12th, 2018