Blog Articles

Self-doubt nags at you and creates patterns of thought that don’t serve you well. Learn more about the forms of self-doubt and how counseling can help you build new mental habits that boost your confidence.

If you’re struggling with a relationship that’s important to you, counseling can make a significant difference. It’s tempting to put off therapy in hopes that things may just work out, but there are plenty of reasons why you shouldn’t.

Don’t let your fears about getting together with family and friends dampen your holiday spirit. Learn some effective ways to cope with your social anxiety so you can enjoy the special season.

You’re full of potential, but for some reason, you can’t quite seem to reach your goals or achieve your dreams. Learn how to boost your productivity and become your best self through self-improvement counseling.

Everyone experiences stress from time to time, but it shouldn’t be all-consuming. If bouts of stress are interfering with your productivity and threatening your physical health, use these five tips to help reduce your symptoms.

Even the most successful and accomplished people can experience feelings of inadequacy sometimes. If those feelings persist despite evidence of success, you may have imposter syndrome. Read on to learn about this condition and how to overcome it.

There’s no roadmap when it comes to grief, and everyone handles it in their own way. That said, there are common stages of grief that most of us go through, and understanding them can help you on your journey.

Whether your relationship is romantic or not, if you’re experiencing problems, relationship counseling can help. Through this type of therapy, you can improve your own emotional and mental well-being while shoring up your interpersonal connections.

Problems with anxiety affect more than 40 million adults in the United States, which means that nearly 20% of the population lives in the grips of fear and apprehension. The good news is that anxiety disorders are highly treatable.

When it comes to mental health, psychotherapy provides you with a safe space in which you can explore and identify the issues that are affecting your life. Here’s a look at how psychotherapy can play an invaluable role in your mental health.

Depression can cast a wide net over your life, affecting not only your mental health, but your physical health, as well. The problem only gets worse the longer your depression goes untreated.

Who benefits from therapy? (For the sake of this article, I will be using “therapist” and “psychologist” interchangeably; however, it is important to note that there are other mental health fields such as counseling and social work...

How to choose a therapist? You’ve already made the important decision to start therapy. But what next? It can seem like a daunting task to choose someone with whom to share your inner most world...

So you’ve made the decision to start therapy, you’ve found a qualified therapist who meets your initial parameters, and you’ve scheduled your first appointment. First of all, congratulations!...